Get a namaste shirt!

Check out Joseph’s Namaste Yoga shirt at CafePress.com. Wear this shirt and you will feel a hint of that calm you have at the end of a good Yoga workout with Joseph. The design says, “And we honor one another as we say, namaste.”

Namaste shirt from CafePress
Yoga Style Fitness DVDs

Yoga Style Fitness with Joseph Stingley has produced two DVDs to enhance your Yoga practice when you are unable to attend class! We’re offering one 60 minute Full Body Workout DVD for $19.95 as well as a 20 minute supplemental Hip Openers Workout for $14.95. Buy them together for the discounted price of $29.98!

All DVDs will be shipped by U.S. Mail. Shipping and handling is not included in the listed prices.


DVD orders will be processed using PayPal. If you do not have a PayPal account, you can pay with your credit card. Look for the “continue” link in the lower left part of the PayPal page.

Full Body Workout DVD  $19.95
Hip Openers DVD  $14.95
Both DVDs  $29.98

Joseph Has a Blog!

Find the keys to happiness. Read Joseph’s blog!

Welcome to Yoga Style Fitness!

Yoga Style Fitness is the realization of a dream for our founder, Joseph, allowing him to fulfill his passion for enhancing lives. Joseph teaches a form of Power Vinyasa Yoga. Joseph’s teaching methods can help you live life to its fullest. (See About Us for more information.)

Yoga Style Fitness Power Vinyasa Yoga classes are taught at several locations within the DFW Metroplex, including Carrollton, Dallas, Lewisville, Little Elm, Southlake, and Valley Ranch. (See our Classes page for a full class schedule.)

FREE class with Ricky Tran, Joseph, & Sonya Tatro!

Joseph and Sonya Tatro will be on a Yoga-teaching team lead by Ricky Tran at Life Time Fitness - North Dallas as part of a Yoga social gathering organized by the Breakfast Yoga Club of Dallas.

The mission of the Breakfast Yoga Club of Dallas is “to unite the yoga community by offering monthly yoga classes for FREE or by donations with featured yoga studios/venues and yoga teachers.”

Date: Saturday, Sept. 25
Time: 9am - 11am
Price: FREE
- or by donation

Open to the public!

The class will be all-level vinyasa flow with music.

Afterwards mingle with others in the local Yoga community at Café Brazil.

A Favorite Student Doing a Headstand

One of Joseph’s Favorite Students in Las Vegas